japanese towel exercise how many times a day
Continue with Recommended Cookies. Belly fat, which is accumulation of fat in the abdomen, not only looks unpleasant on your body, but also puts you at risk of blood lipid disorders, diabetes and heart disease. Dumbbell Or Barbell? Supposedly, doing this exercise once per day for 10 days will give you the flat stomach of your dreams. Once you are in a near about boat position, stretch and maintain your posture. Like, REALLY skeptical. Fix the lower back on the towel and at the level of the navel. Therefore, it can be say that Japanese towel exercise may help in weight loss but not quickly as it expected. Once you get in this position, keep your feet shoulders' width apart. Japanese towel exercise for a slim waist. - Sara Pop Fit You can do this exercise 2-3 times in a day and say hello to a better body. What is surprising is that Mike was doing this exercise to not lose weight but to get relief from back pain. Once you are in a near about boat position, stretch and maintain your posture. Mallory Creveling, ACE CPT, a personal trainer, explained that while the five-minute Japanese towel exercise isn't necessarily bad for you, it's not going to whip you into shape as some claim it does. Doing this Japanese technique every day can help you lose belly fat quicklyPhoto Credit: iStock, Also read:Burn Belly Fat Quickly With These 8 Exercises You Can Do At Home; Watch Video, 2. In a nutshell, it boils down to rolling a towel, placing it under your lower back (at the navel height), placing your feet shoulder-width apart while pointing toes . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The cookie is used to store the user consent for the cookies in the category "Other. How long does the Japanese towel method work? Laying on a towel to get abs in 10 days," Ho wrote in an Instagram post, showing her demonstrating the exercise to prove that it's not a miracle hack for toned abs. Plus, because you stand in a split stance, the exercise forces your hip muscles to contract hard, too. This simple technique will help you get. If you have any questions or comments, please dont hesitate to contact us. The overall health of a person is also improved by the towel exercise, you can manage your diet by theweight loss calorie calculator. A Japanese doctor named Toshiki Fukutsuji developed a unique method to help decrease your waist by 7 cm by using towel. If you are also dealing with belly fat and want to reduce some weight, then this Japanese towel method can surely help you to reduce overall body weight.
japanese towel exercise how many times a day