catfish nutrition facts 100g
Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. These dietary differences can significantly change their vitamin and mineral makeup. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. For this reason, the FDA ranks catfish among the healthiest fish to eat. The heavy metal mercury is of particular concern. A packaging location may also be included. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. Amount of Arginine in Catfish: How much Histidine is in Catfish? Nutrition Facts and Benefits, Is Ground Chicken Healthy? Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Fish, raw, wild, channel, catfish nutrition facts and analysis.. 1.768g. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories ( 1 ). Calories in 100 g of Tilapia (Fish) and Nutrition Facts - FatSecret Finally, catfish filets can also improve brain function due to their fatty acid content. Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 7%, Riboflavin 2,000 calories a day is used for general nutrition advice. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? Thus, rather than solely trusting the label, try to buy from trusted fisheries. Calories in Baked or Broiled Catfish and Nutrition Facts - FatSecret
catfish nutrition facts 100g