watermelon benefits for female fertility
Another good reason to eat eggs: They are an inexpensive source of lean protein, which has also been found to be good for fertility in both men and women. And for good reason. The seeds contain a substance called citrulline, which helps to reduce aortic blood pressure. All of these dietary factors can increase a womans risk of conception. 2023 Cond Nast. One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. Nectarines include potassium, which may help decrease blood pressure. The spice can also be taken in supplement form, but be sure to consult your doctor before starting a new supplement. It is important to note that some people have allergies or intolerances to cheese, so it's good to be mindful of your body's response while consuming. Enjoying a refreshing glass of cranberry juice or including some cranberries in your diet may help support your fertility journey, especially if you experience Helicobacter pylori (H. pylori) infection, since this condition may increase the risk of developing reproductive disorders. The high content of folic acid in watermelon is useful to increase the fertility on pregnant women. A diet high in protein is an excellent approach to getting the necessary amino acids. Low vitamin C levels have been associated with polycystic ovarian syndrome (PCOS). Food Funct. I often recommend 1,000 mg daily of vitamin C to my patients because it raises progesterone. In one study from the Harvard T.H. So, whether you drizzle it on some veggies or use it as a baking ingredient, including more olive oil may be a positive step for boosting your fertility. They are packed with fertility-boosting nutrients. How Does Watermelon Enhance Fertility? It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss ( 39 ). Sprinkle cinnamon on your morning oatmeal, on top of your yogurt, or into your tea or coffee. Trying to Conceive? 14 Foods to Fuel Your Fertility! Superfoods like Peruvian maca may even boost sperm count, says Williams. 9. For example, melon is a significant source of folate, giving 8% of the RDI in just 1 cup (177 grams). Because they are high in fiber, consider incorporating limes, oranges, and tangerines.
watermelon benefits for female fertility