can i lift weights with a sprained wrist

Whether you are dealing with a strain, a sprain, or a broken bone, there are still lots of ways you can keep up with your workouts while letting your wrist recover. You can learn more about how we ensure our content is accurate and current by reading our. Given the pain I was in for the previous 6 months, I feel the deductible was some of the better money I've spent. If your fingers feel cold, are tingling or turning blue, loosen the wrap. But once your hand hits the ground, the force of impact bends it back toward your forearm. Therapy without wires or standalone electrodes, Home Hand/Wrist 4 Things NOT to Do When You Have a Sprained Wrist. Most wrist sprains can be treated with home remedies and exercises. Physical fitness and moving your body throughout the day are necessary, but rest days are equally important. Answered! In Grade 2 sprains, the affected ligaments suffer a partial tear, which might lead to slight instability in the wrist joint. You can do normal daily activities, such as typing or cleaning. But the most common by far is extension and if its not rehabbed properly, can lead to mobility deficits making any exercises where your hands are flat on the ground such as pushups difficult and painful. Youre also likely to feel some pretty consistent pain when you try to move your wrist around [5]. Even if it is just a sprain, its important to allow it to properly heal before resuming normal activity. Rest up. Creating your account is completely free, and takes about a minute. Active rest days are an option, such as a long walk or a quick hike if you are still itching to get moving. Here's how to apply one correctly. Thanks in advance for any thoughts/feedback! I didn't seek treatment for that but was not able to do any weight bearing exercises on the wrist (without intense pain) for about 6 months. This exercise will help you rebuild strength and mobility over a large range of wrist motion. Consider immobilizing your wrist with a brace or splint to prevent movement in the joint. Recovery time depends on how serious your wrist sprain is. However, if you choose not to seek a diagnosis from a doctor, its important not to underestimate the seriousness of your injury. A sprain is typically caused by a traumatic injury to the wrist, such as a fall on an outstretched hand, but can also be caused by repetitive use of the wrist such as seen in athletes who play racket sports or people who place a lot of stress through the wrist joint (boxers, gymnasts, weightlifters). If you are experiencing serious medical symptoms, please see the While you heal, you might want to take up a new activity that won't irritate your wrist. The pain is too severe to treat with OTC pain relievers. You should probably consider a trip to the doc. Consider taking magnesium and B complex supplements as well. Our website services, content, and products are for informational purposes only. References. Your hands are used in nearly every exercise, which is why it is so important to learn proper techniques for all of your lifts. For most people, a sprained wrist is both inconvenient and uncomfortable. I was surprised that a few weeks after my last session, my pain was pretty much gone and my strength and range of motion had returned and I was cleared to ease back into the activities I had to stop.

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